Coping with COVID

What Will I Learn?

  • Have a better understanding of the ways in which the pandemic can affect our mental wellness
  • Understand how to counteract some of the detrimental effects of the pandemic on your mental health.
  • Know how to apply research-based strategies to cope with stress, anxiety, and other challenging states of mind that are common reactions to the circumstances associated with the pandemic.
  • Be better equipped to make the best out of this and other crisis situation.

Topics for this course

24 Lessons2h

Course Overview?

This overview module introduces the general course topic, what you will learn, and the content of its modules.
Crisis Information
Course Overview Video and Introduction

Module 1: Boosting Mental Wellness?

In this first module, you will learn how to use awareness and self-compassion strategies to boost your mental wellness.

Module 2: Strengthening Resilience through Values?

In this module, you will learn about resilience and how to strengthen your resilience using value-based goals.

Module 3: Coping with Anxiety through Acceptance?

In this module, you will learn how to manage anxiety through acceptance strategies.

Module 4: Managing Physical Distancing, Loss, and Difficult Emotions?

In this module, you will learn how to counteract the effects of physical distancing, loss, and difficult emotions, including loneliness, sadness, and frustration.

Module 5: Changing our Relationship with Media, Technology, and Thinking?

In this module, you will learn how to change your relationship to media, technology, and thinking.

Module 6: Fostering Healthy Habits?

In this final module, you will learn how to create and foster healthy habits, especially in terms of addictive behaviours.

Resources and Course Completion?

This section offers relevant mental health and wellness resources, links, and information.

About the instructor

5.00 (4 ratings)

2 Courses

24 students

Student Feedback


Total 3 Ratings

3 ratings
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A great course with A LOT of useful information. The presentation is very nicely done and easy to watch. I especially appreciate the hand outs for future reference. Thank you both!

Thank you! Very helpful!

What a wonderful course and so timely! I found the information and strategies incredibly useful and relevant in this stressful time. I especially appreciated the coping skills videos. They were short and easy to listen to again and again. I highly recommend this course! Well done, guys!


Target Audience

  • General Public