Tag: Stress

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Research

The Science of Rewatching Shows

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Do you have a particular TV show or shows you keep rewatching? If so, 1) you are not a lone and 2) there is some science that may explain why.

3 Science-Backed Reasons You Like Rewatching TV Shows

You know what you’re signing up for and it can offer a sense of belonging. Here’s why.

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Research

Sleep Difficulty Questions and Answers

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So many people struggle with sleep. Here is an interesting article that answers some interesting questions.

Your questions about how to sleep well, answered

We collected your most pressing questions and put them to sleep experts, who recommend we all start making sleep a bigger priority in our busy lives

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Research

Relieving Workplace Stress

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We know that making gratitude and appreciation explicit in long-term relationships has significant positive effects on the partners, but here is an article about research that suggests that same is true in work relationships.

Here’s an easy way to improve workplace stress – and anyone can do it.

Giving and receiving praise in the workplace may be key to managing day-to-day stress and can enhance performance under pressure.

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Research

Counterintuitive Methods for Stress-Busting

Mental health experts debunk 10 stress myths

Mental health experts Stephanie Cook and Teresa Leyro debunk 10 stress myths. They cover burnout, stress eating, nail biting, and more.