Emotions and feelings almost always play a key role in why people suffer psychologically and also why people feel content and have a sense of meaning in their lives. This module introduces information and strategies on ways in which emotions and feelings can become sources of anguish as well as how we can transform our relationship to emotions and feelings to being sources of meaning and information about ourselves and others.

This module includes information on:

• Fundamental functions of emotions and feelings
• Understanding the differences between emotions and feelings
• State-of-the art research findings about how to better cope with challenging emotions
• Strategies to better cope with emotions