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Research

Sick and tired of the pandemic? Here are some tips for coping

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Research

What Causes Zoom Fatigue

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General News

Conversion Therapy Now Illegal in Canada

Yesterday it became illegal in Canada to conduct conversion therapy, which aims at changing an individual’s sexual orientation. There is ample research that conversion therapy has done irreparable harm, so this is most welcoming news.

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General News

Coping with Uncertainty

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General News

Fee Increase

Please note that on January 1st, 2022, my regular fees will increase to be commensurate with the market rate for psychologist services as set by the British Columbia Psychological Association. This means that the fee for a regular individual psychotherapy session will increase to $225. Couples/family sessions will increase to $235. All sliding scale fees will also increase by $25.

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General News

Psychotherapy is Evidence-Based Self-Care

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General News

Commemorating Atrocities against Canadian Indigenous Peoples

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General News

Avoiding Indecision or Decision-Fatigue

Many people are struggling with indecision or the burden of decision-making. Here’s a great article about how to ease some of these burdens.

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General News

What to say when someone’s having a hard time

It can be challenging to know exactly what to say when someone is having a hard time. This includes “toxically positive” messages. Here’s a great article about the dos and don’ts of constructive support.

https://www.washingtonpost.com/lifestyle/wellness/how-to-help-mental-health/2021/07/27/7ab2476c-ef06-11eb-a452-4da5fe48582d_story.html?fbclid=IwAR28iWghPsbjJaf49IpoualnUO5TurEP_TRer93_T3M4BxuCKHw-q_UlR8c

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General News

Overcoming Phone Addiction

If you have difficulty putting your phone down sometimes, you are not alone. This is an interesting article about recommendations from psychologists about how to develop a healthier relationship with devices.