We know that making gratitude and appreciation explicit in long-term relationships has significant positive effects on the partners, but here is an article about research that suggests that same is true in work relationships.
A recent study suggests that staying off social media, even for a week, can boost mental health. Here is an article summarizing the findings.
So many people struggle with feelings of self-doubt or thoughts like “I don’t really know what I am doing” or “People will find out that I am not that great at…” Here is a great article about these kinds of ideas and feelings, which may be part of Impostor Syndrome.
If you think that friends and their behaviour may protect you from COVID, be careful! As much as you love your friends and they may love you, research suggests that it pays to stick to safety precautions.
Yesterday it became illegal in Canada to conduct conversion therapy, which aims at changing an individual’s sexual orientation. There is ample research that conversion therapy has done irreparable harm, so this is most welcoming news.