Categories
Research

Sleep Difficulty Questions and Answers

So many people struggle with sleep. Here is an interesting article that answers some interesting questions.

Your questions about how to sleep well, answered

Recently, we asked our readers what was keeping them up. Turns out, it is a whole bunch of things, from insomnia, to late-night bathroom visits, to racing minds that won’t shut off. We collected your most pressing questions and put them to sleep experts, who recommend we all start making sleep a bigger priority in our busy lives.

Categories
Research

Coping with Unwanted Thoughts

Most of us have uncomfortable or unwanted thoughts sometimes. We know from research that trying to control or suppress them typically makes them worse. Think of the “don’t think of the pink elephant” phenomenon. Here’s an interesting article of a recent study that sheds more light on this and what to do.

Can we control unwanted thoughts? New research says, yes

Most people experience unwanted thoughts from time to time. Some, known as intrusive thoughts, can be linked to psychiatric disorders. A new study has found that most people use reactive thought control to deal with unwanted thoughts once they have occurred.

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Research

Relieving Workplace Stress

We know that making gratitude and appreciation explicit in long-term relationships has significant positive effects on the partners, but here is an article about research that suggests that same is true in work relationships.

Here’s an easy way to improve workplace stress – and anyone can do it.

A study from the University of California San Diego’s Rady School of Management finds teammates who thanked each other before performing a high-stress task had a better cardiovascular response compared to teams who did not express gratitude. The enhanced cardiovascular response leads to increased concentration, more confidence, allowing individuals to give their peak performance.

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Research

Struggling with Self-Doubt?

So many people struggle with feelings of self-doubt or thoughts like “I don’t really know what I am doing” or “People will find out that I am not that great at…” Here is a great article about these kinds of ideas and feelings, which may be part of Impostor Syndrome.

Do you have ‘impostor syndrome’? Look for these signs

The past two years thrust many of us into new roles. Some of us were, or still are, full-time remote workers, some of us became stewards of virtual education, some of us are unemployed, some of us are Zoom aficionados (some of us are not) – and a lot of us are questioning whether we’re doing a good enough job “keeping up” with the new normal.

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Research

Sick and tired of the pandemic? Here are some tips for coping

Feeling pandemic fatigue? Here’s how to cope according to psychologists | News

Last summer, it felt like we could see the light at the end of the tunnel. People were getting vaccinated, we could hang out with our double-dosed friends (even indoors!), and COVID-19 cases were below a thousand in most provinces. Then a new variant decided to rear its ugly head.

Categories
General News

Psychotherapy is Evidence-Based Self-Care

Therapy Isn’t Self-Indulgent-It’s Evidence-Based Self-Care

If you’re struggling right now but still on the fence about therapy -assuming that it’s for people with more serious problems, symptoms, or mental health conditions than you’re dealing with-I’d like to challenge you to throw out that assumption.

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General News

Overcoming Phone Addiction

If you have difficulty putting your phone down sometimes, you are not alone. This is an interesting article about recommendations from psychologists about how to develop a healthier relationship with devices.

Categories
General News

Back to Work Anxiety

If you are anxious about going back to work after working from home for the duration of the pandemic, you are not alone. Here is a great article and some tips for how to cope.

Categories
General News

Sleep Difficulties and the (Post)Pandemic

A vast majority of adults struggle with occasional or persistent sleep difficulties. And the pandemic hasn’t helped. This is an interesting article about how the pandemic has made sleep worse for a lot of people and how to make it better.

Categories
Education

New Online Course on Mental Wellness

 

Transitions can be notoriously challenging, including the recovery from life during the pandemic. After our successful Coping with COVID online course, I am glad to be able to continue to offer new resources to support individuals during this time.

Therefore, I am delighted to announce the release of our new online course:

The course provides an opportunity for in-depth engagement with innovative ideas and strategies for increasing mental wellness using acceptance-based principles and tools.

Course benefits include:

  • Better managing everyday life stressors and challenges
  • Learning to overcome low motivation, procrastination, and bad habits
  • Coping with difficult feelings and thoughts
  • Increasing self-esteem and self-confidence

For more information, check out the course page.

Until July 1st, you can enjoy a 75% discount.

Dr. Joachim Sehrbrock, R.Psych. (#1945)
Executive Director at Alethea Services