If you have difficulty putting your phone down sometimes, you are not alone. This is an interesting article about recommendations from psychologists about how to develop a healthier relationship with devices.
If you are anxious about going back to work after working from home for the duration of the pandemic, you are not alone. Here is a great article and some tips for how to cope.
A vast majority of adults struggle with occasional or persistent sleep difficulties. And the pandemic hasn’t helped. This is an interesting article about how the pandemic has made sleep worse for a lot of people and how to make it better.
Transitions can be notoriously challenging, including the recovery from life during the pandemic. After our successful Coping with COVID online course, I am glad to be able to continue to offer new resources to support individuals during this time.
Therefore, I am delighted to announce the release of our new online course:
The course provides an opportunity for in-depth engagement with innovative ideas and strategies for increasing mental wellness using acceptance-based principles and tools.
Course benefits include:
- Better managing everyday life stressors and challenges
- Learning to overcome low motivation, procrastination, and bad habits
- Coping with difficult feelings and thoughts
- Increasing self-esteem and self-confidence
For more information, check out the course page.
Until July 1st, you can enjoy a 75% discount.
Dr. Joachim Sehrbrock, R.Psych. (#1945)
Executive Director at Alethea Services