General News

Psychotherapy is Evidence-Based Self-Care

General News

Overcoming Phone Addiction

If you have difficulty putting your phone down sometimes, you are not alone. This is an interesting article about recommendations from psychologists about how to develop a healthier relationship with devices.

General News

Back to Work Anxiety

If you are anxious about going back to work after working from home for the duration of the pandemic, you are not alone. Here is a great article and some tips for how to cope.

General News

Sleep Difficulties and the (Post)Pandemic

A vast majority of adults struggle with occasional or persistent sleep difficulties. And the pandemic hasn’t helped. This is an interesting article about how the pandemic has made sleep worse for a lot of people and how to make it better.


New Online Course on Mental Wellness


Transitions can be notoriously challenging, including the recovery from life during the pandemic. After our successful Coping with COVID online course, I am glad to be able to continue to offer new resources to support individuals during this time.

Therefore, I am delighted to announce the release of our new online course:

The course provides an opportunity for in-depth engagement with innovative ideas and strategies for increasing mental wellness using acceptance-based principles and tools.

Course benefits include:

  • Better managing everyday life stressors and challenges
  • Learning to overcome low motivation, procrastination, and bad habits
  • Coping with difficult feelings and thoughts
  • Increasing self-esteem and self-confidence

For more information, check out the course page.

Until July 1st, you can enjoy a 75% discount.

Dr. Joachim Sehrbrock, R.Psych. (#1945)
Executive Director at Alethea Services