General Mental Wellness Resources
Burnout Information and Strategies
Emotion and Feeling Management
Neurodiversity and ADHD
Projections (What they are and how to work with them)
Trauma
- Learning about Trauma
- Grounding Skills and Strategies
- Differentiating Past from Present
- Managing Freeze Responses versus Embodying Agency
Recommended Readings
List of Recommended Mental Wellness Readings
This is a list of recommended readings sorted by various mental wellness topics.
A Quick Guide to ACT
Acceptance and Commitment Therapy (ACT) aims to help individuals embrace their thoughts and feelings rather than fighting against them, fostering psychological flexibility. By encouraging people to identify their core values and commit to actions aligned with those values, ACT promotes a more meaningful life, even in the face of challenges. It offers practical tools for coping with stress, anxiety, and emotional struggles, ultimately enhancing well-being and personal growth.
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Couples Resources
Mental Health Service Resources
Free or Low-Cost Psychotherapy Resources (Vancouver)
This list shows free or low-cost psychotherapy and counselling resources in the Vancouver Mainland Area.
Counselling BC
Counselling BC is probably one of the most comprehensive directories of psychologists (R.Psych. designation) and counsellors (RCC designation) in BC. It allows for comprehensive sorting by location, area of specialty, therapy approach, etc.
BC Psychological Association Directory
This is a directory of registered psychologists in BC.