Recommended Readings

List of Recommended Mental Wellness Readings
This is a list of recommended readings sorted by various mental wellness topics.

General Mental Wellness Resources

My Top 2 Anxiety Strategies

Burnout Information and Strategies

Cognitive Distortions

Couples Dialogue

Mental Health Service Resources

Free or Low-Cost Psychotherapy Resources (Vancouver)
This list shows free or low-cost psychotherapy and counselling resources in the Vancouver Mainland Area.

Counselling BC
Counselling BC is probably one of the most comprehensive directories of psychologists (R.Psych. designation) and counsellors (RCC designation) in BC. It allows for comprehensive sorting by location, area of specialty, therapy approach, etc.

BC Psychological Association Directory
This is a directory of registered psychologists in BC.