Alethea Services
Most of us have uncomfortable or unwanted thoughts sometimes. We know from research that trying to control or suppress them typically makes them worse. Think of the “don’t think of the pink elephant” phenomenon. Here’s an interesting article of a recent study that sheds more light on this and what to do.
Can we control unwanted thoughts? New research says, yes
A new study suggests that instead of rejecting or suppressing unwanted thoughts or memories, preempting them can give people better control.
We know that making gratitude and appreciation explicit in long-term relationships has significant positive effects on the partners, but here is an article about research that suggests that same is true in work relationships.
Here’s an easy way to improve workplace stress – and anyone can do it.
Giving and receiving praise in the workplace may be key to managing day-to-day stress and can enhance performance under pressure.
So many people struggle with feelings of self-doubt or thoughts like “I don’t really know what I am doing” or “People will find out that I am not that great at…” Here is a great article about these kinds of ideas and feelings, which may be part of Impostor Syndrome.
Do you have ‘impostor syndrome’? Look for these signs
Experts say anytime you’re facing a new challenge or you’re out of your comfort zone, you’re more susceptible to impostor syndrome. Here’s how to deal.
Feeling pandemic fatigue? Here’s how to cope according to psychologists | News
If you’re feeling exhausted by the stresses caused by COVID-19, you’re most likely experiencing pandemic fatigue.
Therapy Isn’t Self-Indulgent-It’s Evidence-Based Self-Care
You don’t need to justify going to therapy. Because therapy isn’t self-indulgent-it’s evidence-based self-care.
If you have difficulty putting your phone down sometimes, you are not alone. This is an interesting article about recommendations from psychologists about how to develop a healthier relationship with devices.
If you are anxious about going back to work after working from home for the duration of the pandemic, you are not alone. Here is a great article and some tips for how to cope.
A vast majority of adults struggle with occasional or persistent sleep difficulties. And the pandemic hasn’t helped. This is an interesting article about how the pandemic has made sleep worse for a lot of people and how to make it better.
Transitions can be notoriously challenging, including the recovery from life during the pandemic. After our successful Coping with COVID online course, I am glad to be able to continue to offer new resources to support individuals during this time.
Therefore, I am delighted to announce the release of our new online course:
The course provides an opportunity for in-depth engagement with innovative ideas and strategies for increasing mental wellness using acceptance-based principles and tools.
Course benefits include:
For more information, check out the course page.
Until July 1st, you can enjoy a 75% discount.
Dr. Joachim Sehrbrock, R.Psych. (#1945)
Executive Director at Alethea Services