Do you have a particular TV show or shows you keep rewatching? If so, 1) you are not a lone and 2) there is some science that may explain why.
The holidays can been notoriously stressful for people. Here’s a video of a clinical psychologist giving tips for the holidays.
Sleep Difficulty Questions and Answers
So many people struggle with sleep. Here is an interesting article that answers some interesting questions.
Coping with Unwanted Thoughts
Most of us have uncomfortable or unwanted thoughts sometimes. We know from research that trying to control or suppress them typically makes them worse. Think of the “don’t think of the pink elephant” phenomenon. Here’s an interesting article of a recent study that sheds more light on this and what to do.
Struggling with Self-Doubt?
So many people struggle with feelings of self-doubt or thoughts like “I don’t really know what I am doing” or “People will find out that I am not that great at…” Here is a great article about these kinds of ideas and feelings, which may be part of Impostor Syndrome.
COVID “Reopening Anxiety”
Coping with Uncertainty
Back to Work Anxiety
If you are anxious about going back to work after working from home for the duration of the pandemic, you are not alone. Here is a great article and some tips for how to cope.
If you are apprehensive about transitioning out of COVID restrictions, you are not alone. This particular transition back to the “old normal” is making lots of people anxious. It’s a good time to check your coping skills. Here’s an interesting article about it: