Sleep Difficulty Questions and Answers

So many people struggle with sleep. Here is an interesting article that answers some interesting questions.

Your questions about how to sleep well, answered

Recently, we asked our readers what was keeping them up. Turns out, it is a whole bunch of things, from insomnia, to late-night bathroom visits, to racing minds that won’t shut off. We collected your most pressing questions and put them to sleep experts, who recommend we all start making sleep a bigger priority in our busy lives.