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It may come as no surprise that spending time in nature is good for mental health. But if you are interested in how and why exactly nature can help with people’s mental health, see the article below.
“Psychology Works” Fact Sheet: Benefits of Nature Exposure – Canadian Psychological Association
How Does Nature Benefit our Mental Health? Exposure to nature enhances mental health, which is defined as a state of well-being in which individuals can cope with the normal stressors of life while maintaining a positive outlook. Nature-based experiences can improve cognitive, psychological, and physical health (Jimenez et al., 2021).
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