Counterintuitive Methods for Stress-Busting

Mental health experts debunk 10 stress myths

Mental-health experts Stephanie Cook and Teresa Leyro debunk 10 myths about stress. They explain why everyone needs stress, including children, and why vacations can’t cure burnout. They also talk about different coping methods, such as alcohol use, nail biting, and stress eating – as well as healthier alternatives to avoid their long-term effects.