Nutrition and Mental Health

One of the hot topics in psychology right now is the relationship between nutrition and mental health with a flurry of research suggesting that nutrition could be an effective first-line intervention. Several large-scale studies show a clear link between mental health and the Mediterranean Diet, for example.

U of C professor on the critical role nutrition plays in improving mental health – The Gauntlet

By Lauren Brough, January 18 2022- A research psychologist at the University of Calgary proves physical health isn’t the only reason to start paying more attention to diet. Dr. Bonnie Kaplan, a professor emerita in the Cumming School of Medicine spent the bulk of her career researching the role nutrition has on brain development and […]