New Online Course on Mental Wellness


Transitions can be notoriously challenging, including the recovery from life during the pandemic. After our successful Coping with COVID online course, I am glad to be able to continue to offer new resources to support individuals during this time.

Therefore, I am delighted to announce the release of our new online course:

The course provides an opportunity for in-depth engagement with innovative ideas and strategies for increasing mental wellness using acceptance-based principles and tools.

Course benefits include:

  • Better managing everyday life stressors and challenges
  • Learning to overcome low motivation, procrastination, and bad habits
  • Coping with difficult feelings and thoughts
  • Increasing self-esteem and self-confidence

For more information, check out the course page.

Until July 1st, you can enjoy a 75% discount.

Dr. Joachim Sehrbrock, R.Psych. (#1945)
Executive Director at Alethea Services


Coping with COVID Course Coming Soon

As our inaugural online course, we are delighted to announce the forthcoming “Coping with COVID” course. The course is geared towards helping individuals better manage the effects of the COVID-19 pandemic. It will consist of several modules covering topics like healthy habits, media consumption, and lots of strategies to make coping with the pandemic easier.

Stay tuned!