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COVID 19 Stress Management

5 stress management strategies to better cope with the ongoing pandemic.

It seems that the latest public health restrictions in response to the latest wave of COVID have hit many people really hard. Lots of people feel disappointed and stressed that the pandemic is still going on and restrictions are still being imposed.

If you feel like that, here are five stress excellent stress management tools:

https://www.apa.org/topics/covid-19/stress-management-tools