Check out our brand-new FREE (no strings attached) online course on “Coping with COVID”!

This 6-module online course introduces research-based information and strategies for how to enhance your mental wellness, strengthen your resilience, help you better cope with anxiety or low mood and other difficult emotional states of mind, and show you how to create healthy habits around screen time, substance use, and other health-related issues.

We hope you find it helpful in these turbulent times.