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Social Media Breaks Boost Mental Health

A recent study suggests that staying off social media, even for a week, can boost mental health. Here is an article summarizing the findings.

Time off social media boosts mental health, study suggests

It’s no secret that too much social media can be bad for one’s mental health. Now, research suggests that taking even a brief break from TikTok, Facebook, Instagram and Twitter can ease symptoms of depression and anxiety. Staying off social media for a week meant, for some study participants, gaining about nine hours of free time, which improved their well-being, British researchers report.