Mental health experts debunk 10 stress myths
Mental health experts Stephanie Cook and Teresa Leyro debunk 10 stress myths. They cover burnout, stress eating, nail biting, and more.
Author: Alethea Services
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What Causes Zoom Fatigue
Yesterday it became illegal in Canada to conduct conversion therapy, which aims at changing an individual’s sexual orientation. There is ample research that conversion therapy has done irreparable harm, so this is most welcoming news.
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Coping with Uncertainty
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Fee Increase
Please note that on January 1st, 2022, my regular fees will increase to be commensurate with the market rate for psychologist services as set by the British Columbia Psychological Association. This means that the fee for a regular individual psychotherapy session will increase to $225. Couples/family sessions will increase to $235. All sliding scale fees will also increase by $25.
Many people are struggling with indecision or the burden of decision-making. Here’s a great article about how to ease some of these burdens.
It can be challenging to know exactly what to say when someone is having a hard time. This includes “toxically positive” messages. Here’s a great article about the dos and don’ts of constructive support.