Therapy Isn’t Self-Indulgent-It’s Evidence-Based Self-Care
You don’t need to justify going to therapy. Because therapy isn’t self-indulgent-it’s evidence-based self-care.
Tag: Mental Health
It can be challenging to know exactly what to say when someone is having a hard time. This includes “toxically positive” messages. Here’s a great article about the dos and don’ts of constructive support.
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Overcoming Phone Addiction
If you have difficulty putting your phone down sometimes, you are not alone. This is an interesting article about recommendations from psychologists about how to develop a healthier relationship with devices.
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Back to Work Anxiety
If you are anxious about going back to work after working from home for the duration of the pandemic, you are not alone. Here is a great article and some tips for how to cope.
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New Online Course on Mental Wellness
Transitions can be notoriously challenging, including the recovery from life during the pandemic. After our successful Coping with COVID online course, I am glad to be able to continue to offer new resources to support individuals during this time.
Therefore, I am delighted to announce the release of our new online course:
The course provides an opportunity for in-depth engagement with innovative ideas and strategies for increasing mental wellness using acceptance-based principles and tools.
Course benefits include:
- Better managing everyday life stressors and challenges
- Learning to overcome low motivation, procrastination, and bad habits
- Coping with difficult feelings and thoughts
- Increasing self-esteem and self-confidence
For more information, check out the course page.
Until July 1st, you can enjoy a 75% discount.
Dr. Joachim Sehrbrock, R.Psych. (#1945)
Executive Director at Alethea Services
If you are apprehensive about transitioning out of COVID restrictions, you are not alone. This particular transition back to the “old normal” is making lots of people anxious. It’s a good time to check your coping skills. Here’s an interesting article about it:
5 tips from mental health experts on transitioning out of COVID restrictions
Experts say we need to talk more about what transitioning to a more open society will be like — and what our new normal will be like.