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So many of us make lofty New Year’s resolutions at the start of the year. But research shows that this is not an effective way of making changes. Check out this article to find out what the research suggests instead:
How to improve your life in 2024 according to science
The start of a new year is a time for making changes and resolutions to improve your health and wellbeing. We look at some of the best tips that science has to offer.
New research suggests that focusing on one’s life purpose and meaning is associated with reduced depression and anxiety. A quick way to increase a sense of meaning is to identify values and principles.
New psychology research reveals a strong link between life purpose and reduced depression
Recent research has demonstrated a significant connection between having a sense of purpose in life and lower levels of depression and anxiety. This finding suggests that having a sense that your life has meaning and direction can influence your mental well-being.
One of the instinctual reactions to a negative mood or a bad feeling is to try to get rid of it. But we now know that trying to get rid of feelings or moods may not only make us feel worse, there also is research that suggest negative moods can actually be useful.
Psychology research has shown that negative moods can actually be quite useful
Regret, for example, which can make us suffer by reflecting on the past, is an indispensable mental mechanism for learning from one’s own mistakes to avoid repeating them. Worries about the future are likewise essential to motivate us to do something that is somewhat unpleasant today but can create gain or spare us a greater loss in the future.
With AI systems becoming increasingly accessible, not just professionally but also personally, we urgently need research about their psychological effects and impacts. Here is some illuminating research that begins to shed light on this.
Loneliness, insomnia linked to work with AI systems
Employees who frequently interact with artificial intelligence systems are more likely to experience loneliness that can lead to insomnia and increased after-work drinking.
One of the hot topics in psychology right now is the relationship between nutrition and mental health with a flurry of research suggesting that nutrition could be an effective first-line intervention. Several large-scale studies show a clear link between mental health and the Mediterranean Diet, for example.
U of C professor on the critical role nutrition plays in improving mental health – The Gauntlet
By Lauren Brough, January 18 2022- A research psychologist at the University of Calgary proves physical health isn’t the only reason to start paying more attention to diet. Dr. Bonnie Kaplan, a professor emerita in the Cumming School of Medicine spent the bulk of her career researching the role nutrition has on brain development and […]
Do you have a particular TV show or shows you keep rewatching? If so, 1) you are not a lone and 2) there is some science that may explain why.
3 Science-Backed Reasons You Like Rewatching TV Shows
You know what you’re signing up for and it can offer a sense of belonging. Here’s why.
I remember encountering a psychologist while hiking in Iceland and we talked about some of the differences in our conceptions of what leads to people’s suffering. And she said that one of her primary approaches is to send people with mental health challenges into nature. This hot-off-the-press research supports that she was right, especially in terms of decreasing low mood by taking nature walks.
Walking in nature decreases negative feelings among those diagnosed with major depressive disorder
A study published in the Journal of Affective Disorders investigated the relationship between walking in nature and emotional affect in those with major depressive disorder (MDD). Compared to urban settings, walking in nature successfully lowered levels of negative affect in those diagnosed with MDD.
The holidays can been notoriously stressful for people. Here’s a video of a clinical psychologist giving tips for the holidays.
Ask an Expert: Dealing with holiday stress | Watch News Videos Online
Watch Ask an Expert: Dealing with holiday stress Video Online, on GlobalNews.ca
So many people struggle with sleep. Here is an interesting article that answers some interesting questions.
Your questions about how to sleep well, answered
We collected your most pressing questions and put them to sleep experts, who recommend we all start making sleep a bigger priority in our busy lives
Most of us have uncomfortable or unwanted thoughts sometimes. We know from research that trying to control or suppress them typically makes them worse. Think of the “don’t think of the pink elephant” phenomenon. Here’s an interesting article of a recent study that sheds more light on this and what to do.
Can we control unwanted thoughts? New research says, yes
A new study suggests that instead of rejecting or suppressing unwanted thoughts or memories, preempting them can give people better control.